How many carbs are in broccoli, cauliflower and carrots?
1 cup of broccoli, cauliflower and carrots contains about 8.7g of carbohydrate, 4g net carbs after subtracting 4.7g of fiber, 2.7g of protein, and 43 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (155g) | 8.7g | 4.7g | 4g |
| 100 grams (100g) | 5.6g | 3g | 2.6g |
Net carbs in broccoli, cauliflower and carrots
1 cup of broccoli, cauliflower and carrots contains 4g of net carbs — total carbs (8.7g) minus dietary fiber (4.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for broccoli, cauliflower and carrots (per 100g)
- Calories: 28 kcal
- Carbohydrate: 5.6g
- Dietary fiber: 3g
- Sugars: 2.2g
- Protein: 1.8g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345560). Values are per 100 grams.
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How many carbs are in broccoli, cauliflower and carrots?
1 cup of broccoli, cauliflower and carrots contains about 8.7g of total carbohydrate. After subtracting 4.7g of fiber, the net carbs are about 4g.
How many net carbs are in broccoli, cauliflower and carrots?
Net carbs in 1 cup of broccoli, cauliflower and carrots are about 4g — that is total carbs (8.7g) minus dietary fiber (4.7g). See our net carbs explainer for the full calculation.
Is broccoli, cauliflower and carrots good for diabetics?
Broccoli, cauliflower and carrots contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is broccoli, cauliflower and carrots keto-friendly?
Whether broccoli, cauliflower and carrots fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 4g of net carbs.