How many carbs are in broccoli, cooked, as ingredient?
100g of broccoli, cooked, as ingredient contains about 6.5g of carbohydrate, 4g net carbs after subtracting 2.5g of fiber, 2.7g of protein, and 41 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 6.5g | 2.5g | 4g |
Net carbs in broccoli, cooked, as ingredient
100g of broccoli, cooked, as ingredient contains 4g of net carbs — total carbs (6.5g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for broccoli, cooked, as ingredient (per 100g)
- Calories: 41 kcal
- Carbohydrate: 6.5g
- Dietary fiber: 2.5g
- Sugars: 1.5g
- Protein: 2.7g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346366). Values are per 100 grams.
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How many carbs are in broccoli, cooked, as ingredient?
100g of broccoli, cooked, as ingredient contains about 6.5g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 4g.
How many net carbs are in broccoli, cooked, as ingredient?
Net carbs in 100g of broccoli, cooked, as ingredient are about 4g — that is total carbs (6.5g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is broccoli, cooked, as ingredient good for diabetics?
Broccoli, cooked, as ingredient contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is broccoli, cooked, as ingredient keto-friendly?
Whether broccoli, cooked, as ingredient fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 4g of net carbs.