How many carbs are in broccoli, cooked, from restaurant?
1 spear of broccoli, cooked, from restaurant contains about 2.5g of carbohydrate, 1.5g net carbs after subtracting 1g of fiber, 1g of protein, and 31 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (10g) | 0.6g | 0.2g | 0.4g |
| 1 floweret (10g) | 0.6g | 0.2g | 0.4g |
| 1 spear (40g) | 2.5g | 1g | 1.5g |
| 1 cup (160g) | 9.9g | 3.8g | 6.1g |
| 100 grams (100g) | 6.2g | 2.4g | 3.8g |
Net carbs in broccoli, cooked, from restaurant
1 spear of broccoli, cooked, from restaurant contains 1.5g of net carbs — total carbs (2.5g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for broccoli, cooked, from restaurant (per 100g)
- Calories: 77 kcal
- Carbohydrate: 6.2g
- Dietary fiber: 2.4g
- Sugars: 1.4g
- Protein: 2.6g
- Fat: 4.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345152). Values are per 100 grams.
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How many carbs are in broccoli, cooked, from restaurant?
1 spear of broccoli, cooked, from restaurant contains about 2.5g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 1.5g.
How many net carbs are in broccoli, cooked, from restaurant?
Net carbs in 1 spear of broccoli, cooked, from restaurant are about 1.5g — that is total carbs (2.5g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is broccoli, cooked, from restaurant good for diabetics?
Broccoli, cooked, from restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is broccoli, cooked, from restaurant keto-friendly?
Whether broccoli, cooked, from restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 spear) provides about 1.5g of net carbs.