How many carbs are in tomato and cucumber salad made with tomato, cucumber?
1 cup of tomato and cucumber salad made with tomato, cucumber contains about 10.4g of carbohydrate, 9.4g net carbs after subtracting 1g of fiber, 0.8g of protein, and 192 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (159g) | 10.4g | 1g | 9.4g |
| 100 grams (100g) | 6.5g | 0.6g | 5.9g |
Net carbs in tomato and cucumber salad made with tomato, cucumber
1 cup of tomato and cucumber salad made with tomato, cucumber contains 9.4g of net carbs — total carbs (10.4g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tomato and cucumber salad made with tomato, cucumber (per 100g)
- Calories: 121 kcal
- Carbohydrate: 6.5g
- Dietary fiber: 0.6g
- Sugars: 5g
- Protein: 0.5g
- Fat: 10.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345271). Values are per 100 grams.
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How many carbs are in tomato and cucumber salad made with tomato, cucumber?
1 cup of tomato and cucumber salad made with tomato, cucumber contains about 10.4g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 9.4g.
How many net carbs are in tomato and cucumber salad made with tomato, cucumber?
Net carbs in 1 cup of tomato and cucumber salad made with tomato, cucumber are about 9.4g — that is total carbs (10.4g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is tomato and cucumber salad made with tomato, cucumber good for diabetics?
Tomato and cucumber salad made with tomato, cucumber contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tomato and cucumber salad made with tomato, cucumber keto-friendly?
Whether tomato and cucumber salad made with tomato, cucumber fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 9.4g of net carbs.