How many carbs are in beef stew with potatoes, puerto rican style?
1 cup of beef stew with potatoes, puerto rican style contains about 13.8g of carbohydrate, 11.7g net carbs after subtracting 2.1g of fiber, 30.9g of protein, and 466 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (212g) | 13.8g | 2.1g | 11.7g |
| 100 grams (100g) | 6.5g | 1g | 5.5g |
Net carbs in beef stew with potatoes, puerto rican style
1 cup of beef stew with potatoes, puerto rican style contains 11.7g of net carbs — total carbs (13.8g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef stew with potatoes, puerto rican style (per 100g)
- Calories: 220 kcal
- Carbohydrate: 6.5g
- Dietary fiber: 1g
- Sugars: 0.9g
- Protein: 14.6g
- Fat: 14.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341930). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in beef stew with potatoes, puerto rican style?
1 cup of beef stew with potatoes, puerto rican style contains about 13.8g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 11.7g.
How many net carbs are in beef stew with potatoes, puerto rican style?
Net carbs in 1 cup of beef stew with potatoes, puerto rican style are about 11.7g — that is total carbs (13.8g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is beef stew with potatoes, puerto rican style good for diabetics?
Beef stew with potatoes, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef stew with potatoes, puerto rican style keto-friendly?
Whether beef stew with potatoes, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 11.7g of net carbs.