How many carbs are in broccoli, flower clusters, raw?
1 cup flowerets of broccoli, flower clusters, raw contains about 3.6g of carbohydrate, 2g net carbs after subtracting 1.6g of fiber, 2.1g of protein, and 20 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 floweret (11g) | 0.6g | 0.3g | 0.3g |
| 1 cup flowerets (71g) | 3.6g | 1.6g | 2g |
| 100 grams (100g) | 5.1g | 2.3g | 2.8g |
Net carbs in broccoli, flower clusters, raw
1 cup flowerets of broccoli, flower clusters, raw contains 2g of net carbs — total carbs (3.6g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for broccoli, flower clusters, raw (per 100g)
- Calories: 28 kcal
- Carbohydrate: 5.1g
- Dietary fiber: 2.3g
- Sugars: 1.5g
- Protein: 3g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169330). Values are per 100 grams.
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How many carbs are in broccoli, flower clusters, raw?
1 cup flowerets of broccoli, flower clusters, raw contains about 3.6g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 2g.
How many net carbs are in broccoli, flower clusters, raw?
Net carbs in 1 cup flowerets of broccoli, flower clusters, raw are about 2g — that is total carbs (3.6g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is broccoli, flower clusters, raw good for diabetics?
Broccoli, flower clusters, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is broccoli, flower clusters, raw keto-friendly?
Whether broccoli, flower clusters, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup flowerets) provides about 2g of net carbs.