How many carbs are in dark-green leafy vegetable soup, meatless, asian style?
1 cup of dark-green leafy vegetable soup, meatless, asian style contains about 14.7g of carbohydrate, 12g net carbs after subtracting 2.7g of fiber, 3.5g of protein, and 111 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (226g) | 14.7g | 2.7g | 12g |
| 100 grams (100g) | 6.5g | 1.2g | 5.3g |
Net carbs in dark-green leafy vegetable soup, meatless, asian style
1 cup of dark-green leafy vegetable soup, meatless, asian style contains 12g of net carbs — total carbs (14.7g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for dark-green leafy vegetable soup, meatless, asian style (per 100g)
- Calories: 49 kcal
- Carbohydrate: 6.5g
- Dietary fiber: 1.2g
- Sugars: 1g
- Protein: 1.6g
- Fat: 2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345172). Values are per 100 grams.
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How many carbs are in dark-green leafy vegetable soup, meatless, asian style?
1 cup of dark-green leafy vegetable soup, meatless, asian style contains about 14.7g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 12g.
How many net carbs are in dark-green leafy vegetable soup, meatless, asian style?
Net carbs in 1 cup of dark-green leafy vegetable soup, meatless, asian style are about 12g — that is total carbs (14.7g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is dark-green leafy vegetable soup, meatless, asian style good for diabetics?
Dark-green leafy vegetable soup, meatless, Asian style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is dark-green leafy vegetable soup, meatless, asian style keto-friendly?
Whether dark-green leafy vegetable soup, meatless, asian style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 12g of net carbs.