How many carbs are in nuts, almond paste?
1 cup, firmly packed of nuts, almond paste contains about 108.5g of carbohydrate, 97.6g net carbs after subtracting 10.9g of fiber, 20.4g of protein, and 1040 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 13.6g | 1.4g | 12.2g |
| 1 cup, firmly packed (227g) | 108.5g | 10.9g | 97.6g |
| 100 grams (100g) | 47.8g | 4.8g | 43g |
Net carbs in nuts, almond paste
1 cup, firmly packed of nuts, almond paste contains 97.6g of net carbs — total carbs (108.5g) minus dietary fiber (10.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, almond paste (per 100g)
- Calories: 458 kcal
- Carbohydrate: 47.8g
- Dietary fiber: 4.8g
- Sugars: 36.3g
- Protein: 9g
- Fat: 27.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170160). Values are per 100 grams.
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How many carbs are in nuts, almond paste?
1 cup, firmly packed of nuts, almond paste contains about 108.5g of total carbohydrate. After subtracting 10.9g of fiber, the net carbs are about 97.6g.
How many net carbs are in nuts, almond paste?
Net carbs in 1 cup, firmly packed of nuts, almond paste are about 97.6g — that is total carbs (108.5g) minus dietary fiber (10.9g). See our net carbs explainer for the full calculation.
Is nuts, almond paste good for diabetics?
Nuts, almond paste contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, almond paste keto-friendly?
Whether nuts, almond paste fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, firmly packed) provides about 97.6g of net carbs.