How many carbs are in almond paste?
1 cup, well packed of almond paste contains about 108.5g of carbohydrate, 97.6g net carbs after subtracting 10.9g of fiber, 20.4g of protein, and 1040 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, well packed (227g) | 108.5g | 10.9g | 97.6g |
| 100 grams (100g) | 47.8g | 4.8g | 43g |
Net carbs in almond paste
1 cup, well packed of almond paste contains 97.6g of net carbs — total carbs (108.5g) minus dietary fiber (10.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for almond paste (per 100g)
- Calories: 458 kcal
- Carbohydrate: 47.8g
- Dietary fiber: 4.8g
- Sugars: 36.3g
- Protein: 9g
- Fat: 27.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343012). Values are per 100 grams.
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How many carbs are in almond paste?
1 cup, well packed of almond paste contains about 108.5g of total carbohydrate. After subtracting 10.9g of fiber, the net carbs are about 97.6g.
How many net carbs are in almond paste?
Net carbs in 1 cup, well packed of almond paste are about 97.6g — that is total carbs (108.5g) minus dietary fiber (10.9g). See our net carbs explainer for the full calculation.
Is almond paste good for diabetics?
Almond paste contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is almond paste keto-friendly?
Whether almond paste fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, well packed) provides about 97.6g of net carbs.