How many carbs are in bread, sticks, plain?
1 cup, small pieces of bread, sticks, plain contains about 31.5g of carbohydrate, 30.1g net carbs after subtracting 1.4g of fiber, 5.5g of protein, and 190 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 stick, small (approx 4-1/4" long) (5g) | 3.4g | 0.2g | 3.3g |
| 1 stick (9-1/4" x 3/8") (6g) | 4.1g | 0.2g | 3.9g |
| 1 stick (7-5/8" x 5/8") (10g) | 6.8g | 0.3g | 6.5g |
| 1 cup, small pieces (46g) | 31.5g | 1.4g | 30.1g |
| 100 grams (100g) | 68.4g | 3g | 65.4g |
Net carbs in bread, sticks, plain
1 cup, small pieces of bread, sticks, plain contains 30.1g of net carbs — total carbs (31.5g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, sticks, plain (per 100g)
- Calories: 412 kcal
- Carbohydrate: 68.4g
- Dietary fiber: 3g
- Sugars: 1.3g
- Protein: 12g
- Fat: 9.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174929). Values are per 100 grams.
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How many carbs are in bread, sticks, plain?
1 cup, small pieces of bread, sticks, plain contains about 31.5g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 30.1g.
How many net carbs are in bread, sticks, plain?
Net carbs in 1 cup, small pieces of bread, sticks, plain are about 30.1g — that is total carbs (31.5g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is bread, sticks, plain good for diabetics?
Bread, sticks, plain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, sticks, plain keto-friendly?
Whether bread, sticks, plain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, small pieces) provides about 30.1g of net carbs.