How many carbs are in waffles, gluten-free, frozen?
1 waffle of waffles, gluten-free, frozen contains about 19.4g of carbohydrate, 18.7g net carbs after subtracting 0.6g of fiber, 1.2g of protein, and 118 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 waffle (45g) | 19.4g | 0.6g | 18.7g |
| 1 box (242g) | 104.2g | 3.4g | 100.8g |
| 100 grams (100g) | 43.1g | 1.4g | 41.7g |
Net carbs in waffles, gluten-free, frozen
1 waffle of waffles, gluten-free, frozen contains 18.7g of net carbs — total carbs (19.4g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for waffles, gluten-free, frozen (per 100g)
- Calories: 263 kcal
- Carbohydrate: 43.1g
- Dietary fiber: 1.4g
- Sugars: 1.7g
- Protein: 2.7g
- Fat: 8.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174105). Values are per 100 grams.
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How many carbs are in waffles, gluten-free, frozen?
1 waffle of waffles, gluten-free, frozen contains about 19.4g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 18.7g.
How many net carbs are in waffles, gluten-free, frozen?
Net carbs in 1 waffle of waffles, gluten-free, frozen are about 18.7g — that is total carbs (19.4g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is waffles, gluten-free, frozen good for diabetics?
Waffles, gluten-free, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is waffles, gluten-free, frozen keto-friendly?
Whether waffles, gluten-free, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 waffle) provides about 18.7g of net carbs.