How many carbs are in bread, pita, whole wheat?
1 medium pita of bread, pita, whole wheat contains about 31.9g of carbohydrate, 28.4g net carbs after subtracting 3.5g of fiber, 5.6g of protein, and 149 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small pita (28g) | 15.6g | 1.7g | 13.9g |
| 1 medium pita (57g) | 31.9g | 3.5g | 28.4g |
| 1 large pita (85g) | 47.5g | 5.2g | 42.3g |
| 1 extra large pita (114g) | 63.7g | 7g | 56.8g |
| 100 grams (100g) | 55.9g | 6.1g | 49.8g |
Net carbs in bread, pita, whole wheat
1 medium pita of bread, pita, whole wheat contains 28.4g of net carbs — total carbs (31.9g) minus dietary fiber (3.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, pita, whole wheat (per 100g)
- Calories: 262 kcal
- Carbohydrate: 55.9g
- Dietary fiber: 6.1g
- Sugars: 2.9g
- Protein: 9.8g
- Fat: 1.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343210). Values are per 100 grams.
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How many carbs are in bread, pita, whole wheat?
1 medium pita of bread, pita, whole wheat contains about 31.9g of total carbohydrate. After subtracting 3.5g of fiber, the net carbs are about 28.4g.
How many net carbs are in bread, pita, whole wheat?
Net carbs in 1 medium pita of bread, pita, whole wheat are about 28.4g — that is total carbs (31.9g) minus dietary fiber (3.5g). See our net carbs explainer for the full calculation.
Is bread, pita, whole wheat good for diabetics?
Bread, pita, whole wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, pita, whole wheat keto-friendly?
Whether bread, pita, whole wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium pita) provides about 28.4g of net carbs.