How many carbs are in crackers, cheese?
1 small or medium single serving bag of crackers, cheese contains about 26.7g of carbohydrate, 25.7g net carbs after subtracting 1g of fiber, 4.9g of protein, and 220 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (21g) | 12.5g | 0.5g | 12g |
| 1 small or medium single serving bag (45g) | 26.7g | 1g | 25.7g |
| 1 cup, NFS (50g) | 29.7g | 1.2g | 28.6g |
| 1 cup, bite size (60g) | 35.7g | 1.4g | 34.3g |
| 1 large single serving bag (85g) | 50.5g | 2g | 48.6g |
| 100 grams (100g) | 59.4g | 2.3g | 57.1g |
Net carbs in crackers, cheese
1 small or medium single serving bag of crackers, cheese contains 25.7g of net carbs — total carbs (26.7g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, cheese (per 100g)
- Calories: 489 kcal
- Carbohydrate: 59.4g
- Dietary fiber: 2.3g
- Sugars: 4.5g
- Protein: 10.9g
- Fat: 22.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343633). Values are per 100 grams.
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How many carbs are in crackers, cheese?
1 small or medium single serving bag of crackers, cheese contains about 26.7g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 25.7g.
How many net carbs are in crackers, cheese?
Net carbs in 1 small or medium single serving bag of crackers, cheese are about 25.7g — that is total carbs (26.7g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is crackers, cheese good for diabetics?
Crackers, cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, cheese keto-friendly?
Whether crackers, cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small or medium single serving bag) provides about 25.7g of net carbs.