How many carbs are in bread, paratha?
1 paratha of bread, paratha contains about 31.7g of carbohydrate, 25g net carbs after subtracting 6.7g of fiber, 4.5g of protein, and 228 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 paratha (70g) | 31.7g | 6.7g | 25g |
| 100 grams (100g) | 45.4g | 9.6g | 35.8g |
Net carbs in bread, paratha
1 paratha of bread, paratha contains 25g of net carbs — total carbs (31.7g) minus dietary fiber (6.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, paratha (per 100g)
- Calories: 326 kcal
- Carbohydrate: 45.4g
- Dietary fiber: 9.6g
- Sugars: 4.2g
- Protein: 6.4g
- Fat: 13.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343195). Values are per 100 grams.
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How many carbs are in bread, paratha?
1 paratha of bread, paratha contains about 31.7g of total carbohydrate. After subtracting 6.7g of fiber, the net carbs are about 25g.
How many net carbs are in bread, paratha?
Net carbs in 1 paratha of bread, paratha are about 25g — that is total carbs (31.7g) minus dietary fiber (6.7g). See our net carbs explainer for the full calculation.
Is bread, paratha good for diabetics?
Bread, paratha contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, paratha keto-friendly?
Whether bread, paratha fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 paratha) provides about 25g of net carbs.