How many carbs are in beef with vegetable, diet frozen meal?
1 meal (10 oz) of beef with vegetable, diet frozen meal contains about 13.3g of carbohydrate, 11g net carbs after subtracting 2.3g of fiber, 30.2g of protein, and 355 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 meal (10 oz) (284g) | 13.3g | 2.3g | 11g |
| 100 grams (100g) | 4.7g | 0.8g | 3.9g |
Net carbs in beef with vegetable, diet frozen meal
1 meal (10 oz) of beef with vegetable, diet frozen meal contains 11g of net carbs — total carbs (13.3g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef with vegetable, diet frozen meal (per 100g)
- Calories: 125 kcal
- Carbohydrate: 4.7g
- Dietary fiber: 0.8g
- Sugars: 2.8g
- Protein: 10.6g
- Fat: 7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342542). Values are per 100 grams.
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How many carbs are in beef with vegetable, diet frozen meal?
1 meal (10 oz) of beef with vegetable, diet frozen meal contains about 13.3g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 11g.
How many net carbs are in beef with vegetable, diet frozen meal?
Net carbs in 1 meal (10 oz) of beef with vegetable, diet frozen meal are about 11g — that is total carbs (13.3g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is beef with vegetable, diet frozen meal good for diabetics?
Beef with vegetable, diet frozen meal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef with vegetable, diet frozen meal keto-friendly?
Whether beef with vegetable, diet frozen meal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 meal (10 oz)) provides about 11g of net carbs.