How many carbs are in beef with vegetables excluding carrots, broccoli?
1 cup of beef with vegetables excluding carrots, broccoli contains about 17.6g of carbohydrate, 15g net carbs after subtracting 2.5g of fiber, 19.8g of protein, and 305 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (252g) | 17.6g | 2.5g | 15g |
| 100 grams (100g) | 7g | 1g | 6g |
Net carbs in beef with vegetables excluding carrots, broccoli
1 cup of beef with vegetables excluding carrots, broccoli contains 15g of net carbs — total carbs (17.6g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef with vegetables excluding carrots, broccoli (per 100g)
- Calories: 121 kcal
- Carbohydrate: 7g
- Dietary fiber: 1g
- Sugars: 1.5g
- Protein: 7.9g
- Fat: 7.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342172). Values are per 100 grams.
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How many carbs are in beef with vegetables excluding carrots, broccoli?
1 cup of beef with vegetables excluding carrots, broccoli contains about 17.6g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 15g.
How many net carbs are in beef with vegetables excluding carrots, broccoli?
Net carbs in 1 cup of beef with vegetables excluding carrots, broccoli are about 15g — that is total carbs (17.6g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is beef with vegetables excluding carrots, broccoli good for diabetics?
Beef with vegetables excluding carrots, broccoli contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef with vegetables excluding carrots, broccoli keto-friendly?
Whether beef with vegetables excluding carrots, broccoli fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15g of net carbs.