How many carbs are in beef egg foo yung?
1 patty of beef egg foo yung contains about 4.1g of carbohydrate, 3.9g net carbs after subtracting 0.3g of fiber, 11.9g of protein, and 126 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 patty (86g) | 4.1g | 0.3g | 3.9g |
| 1 cup (175g) | 8.4g | 0.5g | 7.8g |
| 100 grams (100g) | 4.8g | 0.3g | 4.5g |
Net carbs in beef egg foo yung
1 patty of beef egg foo yung contains 3.9g of net carbs — total carbs (4.1g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef egg foo yung (per 100g)
- Calories: 147 kcal
- Carbohydrate: 4.8g
- Dietary fiber: 0.3g
- Sugars: 3.1g
- Protein: 13.8g
- Fat: 8.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342672). Values are per 100 grams.
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How many carbs are in beef egg foo yung?
1 patty of beef egg foo yung contains about 4.1g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 3.9g.
How many net carbs are in beef egg foo yung?
Net carbs in 1 patty of beef egg foo yung are about 3.9g — that is total carbs (4.1g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is beef egg foo yung good for diabetics?
Beef egg foo yung contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef egg foo yung keto-friendly?
Whether beef egg foo yung fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 patty) provides about 3.9g of net carbs.