How many carbs are in beans, great northern?
1 cup of beans, great northern contains about 55.1g of carbohydrate, 42.2g net carbs after subtracting 12.8g of fiber, 19.3g of protein, and 299 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (262g) | 55.1g | 12.8g | 42.2g |
| 100 grams (100g) | 21g | 4.9g | 16.1g |
Net carbs in beans, great northern
1 cup of beans, great northern contains 42.2g of net carbs — total carbs (55.1g) minus dietary fiber (12.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, great northern (per 100g)
- Calories: 114 kcal
- Carbohydrate: 21g
- Dietary fiber: 4.9g
- Sugars: 1.4g
- Protein: 7.4g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173791). Values are per 100 grams.
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How many carbs are in beans, great northern?
1 cup of beans, great northern contains about 55.1g of total carbohydrate. After subtracting 12.8g of fiber, the net carbs are about 42.2g.
How many net carbs are in beans, great northern?
Net carbs in 1 cup of beans, great northern are about 42.2g — that is total carbs (55.1g) minus dietary fiber (12.8g). See our net carbs explainer for the full calculation.
Is beans, great northern good for diabetics?
Beans, great northern contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, great northern keto-friendly?
Whether beans, great northern fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 42.2g of net carbs.