How many carbs are in beans, cranberry (roman)?
1 cup of beans, cranberry (roman) contains about 39.3g of carbohydrate, 22.9g net carbs after subtracting 16.4g of fiber, 14.4g of protein, and 216 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (260g) | 39.3g | 16.4g | 22.9g |
| 100 grams (100g) | 15.1g | 6.3g | 8.8g |
Net carbs in beans, cranberry (roman)
1 cup of beans, cranberry (roman) contains 22.9g of net carbs — total carbs (39.3g) minus dietary fiber (16.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, cranberry (roman) (per 100g)
- Calories: 83 kcal
- Carbohydrate: 15.1g
- Dietary fiber: 6.3g
- Sugars: —
- Protein: 5.5g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173737). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in beans, cranberry (roman)?
1 cup of beans, cranberry (roman) contains about 39.3g of total carbohydrate. After subtracting 16.4g of fiber, the net carbs are about 22.9g.
How many net carbs are in beans, cranberry (roman)?
Net carbs in 1 cup of beans, cranberry (roman) are about 22.9g — that is total carbs (39.3g) minus dietary fiber (16.4g). See our net carbs explainer for the full calculation.
Is beans, cranberry (roman) good for diabetics?
Beans, cranberry (roman) contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, cranberry (roman) keto-friendly?
Whether beans, cranberry (roman) fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 22.9g of net carbs.