How many carbs are in beans, from dried?
1 oz dry, yield after cooking of beans, from dried contains about 17.1g of carbohydrate, 11.1g net carbs after subtracting 6g of fiber, 6g of protein, and 136 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz dry, yield after cooking (72g) | 17.1g | 6g | 11.1g |
| 1 cup (185g) | 44g | 15.4g | 28.6g |
| 100 grams (100g) | 23.8g | 8.3g | 15.5g |
Net carbs in beans, from dried
1 oz dry, yield after cooking of beans, from dried contains 11.1g of net carbs — total carbs (17.1g) minus dietary fiber (6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, from dried (per 100g)
- Calories: 189 kcal
- Carbohydrate: 23.8g
- Dietary fiber: 8.3g
- Sugars: 0.3g
- Protein: 8.3g
- Fat: 7.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342823). Values are per 100 grams.
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How many carbs are in beans, from dried?
1 oz dry, yield after cooking of beans, from dried contains about 17.1g of total carbohydrate. After subtracting 6g of fiber, the net carbs are about 11.1g.
How many net carbs are in beans, from dried?
Net carbs in 1 oz dry, yield after cooking of beans, from dried are about 11.1g — that is total carbs (17.1g) minus dietary fiber (6g). See our net carbs explainer for the full calculation.
Is beans, from dried good for diabetics?
Beans, from dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, from dried keto-friendly?
Whether beans, from dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz dry, yield after cooking) provides about 11.1g of net carbs.