How many carbs are in beans, chili?
1 cup of beans, chili contains about 42.8g of carbohydrate, 32.1g net carbs after subtracting 10.6g of fiber, 12.7g of protein, and 245 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (253g) | 42.8g | 10.6g | 32.1g |
| 100 grams (100g) | 16.9g | 4.2g | 12.7g |
Net carbs in beans, chili
1 cup of beans, chili contains 32.1g of net carbs — total carbs (42.8g) minus dietary fiber (10.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, chili (per 100g)
- Calories: 97 kcal
- Carbohydrate: 16.9g
- Dietary fiber: 4.2g
- Sugars: 5.3g
- Protein: 5g
- Fat: 1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169065). Values are per 100 grams.
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How many carbs are in beans, chili?
1 cup of beans, chili contains about 42.8g of total carbohydrate. After subtracting 10.6g of fiber, the net carbs are about 32.1g.
How many net carbs are in beans, chili?
Net carbs in 1 cup of beans, chili are about 32.1g — that is total carbs (42.8g) minus dietary fiber (10.6g). See our net carbs explainer for the full calculation.
Is beans, chili good for diabetics?
Beans, chili contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, chili keto-friendly?
Whether beans, chili fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32.1g of net carbs.