How many carbs are in bao bun?
1 item, any size of bao bun contains about 39.8g of carbohydrate, 38.6g net carbs after subtracting 1.2g of fiber, 11.2g of protein, and 273 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item, any size (100g) | 39.8g | 1.2g | 38.6g |
Net carbs in bao bun
1 item, any size of bao bun contains 38.6g of net carbs — total carbs (39.8g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bao bun (per 100g)
- Calories: 273 kcal
- Carbohydrate: 39.8g
- Dietary fiber: 1.2g
- Sugars: 5.9g
- Protein: 11.2g
- Fat: 7.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344208). Values are per 100 grams.
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How many carbs are in bao bun?
1 item, any size of bao bun contains about 39.8g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 38.6g.
How many net carbs are in bao bun?
Net carbs in 1 item, any size of bao bun are about 38.6g — that is total carbs (39.8g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is bao bun good for diabetics?
Bao bun contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bao bun keto-friendly?
Whether bao bun fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item, any size) provides about 38.6g of net carbs.