How many carbs are in baobab powder?
100g of baobab powder contains about 79.7g of carbohydrate, 35.2g net carbs after subtracting 44.5g of fiber, 3.7g of protein, and 250 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 79.7g | 44.5g | 35.2g |
Net carbs in baobab powder
100g of baobab powder contains 35.2g of net carbs — total carbs (79.7g) minus dietary fiber (44.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for baobab powder (per 100g)
- Calories: 250 kcal
- Carbohydrate: 79.7g
- Dietary fiber: 44.5g
- Sugars: —
- Protein: 3.7g
- Fat: 0.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167806). Values are per 100 grams.
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How many carbs are in baobab powder?
100g of baobab powder contains about 79.7g of total carbohydrate. After subtracting 44.5g of fiber, the net carbs are about 35.2g.
How many net carbs are in baobab powder?
Net carbs in 100g of baobab powder are about 35.2g — that is total carbs (79.7g) minus dietary fiber (44.5g). See our net carbs explainer for the full calculation.
Is baobab powder good for diabetics?
Baobab powder contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is baobab powder keto-friendly?
Whether baobab powder fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 35.2g of net carbs.