How many carbs are in lasagna, cheese, frozen?
1 cup 1 serving of lasagna, cheese, frozen contains about 31.1g of carbohydrate, 27.3g net carbs after subtracting 3.8g of fiber, 14.7g of protein, and 293 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup 1 serving (225g) | 31.1g | 3.8g | 27.3g |
| 100 grams (100g) | 13.8g | 1.7g | 12.1g |
Net carbs in lasagna, cheese, frozen
1 cup 1 serving of lasagna, cheese, frozen contains 27.3g of net carbs — total carbs (31.1g) minus dietary fiber (3.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lasagna, cheese, frozen (per 100g)
- Calories: 130 kcal
- Carbohydrate: 13.8g
- Dietary fiber: 1.7g
- Sugars: 4.2g
- Protein: 6.5g
- Fat: 5.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173333). Values are per 100 grams.
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How many carbs are in lasagna, cheese, frozen?
1 cup 1 serving of lasagna, cheese, frozen contains about 31.1g of total carbohydrate. After subtracting 3.8g of fiber, the net carbs are about 27.3g.
How many net carbs are in lasagna, cheese, frozen?
Net carbs in 1 cup 1 serving of lasagna, cheese, frozen are about 27.3g — that is total carbs (31.1g) minus dietary fiber (3.8g). See our net carbs explainer for the full calculation.
Is lasagna, cheese, frozen good for diabetics?
Lasagna, cheese, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lasagna, cheese, frozen keto-friendly?
Whether lasagna, cheese, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup 1 serving) provides about 27.3g of net carbs.