How many carbs are in pecans?
1 package of pecans contains about 6.9g of carbohydrate, 2.1g net carbs after subtracting 4.8g of fiber, 4.6g of protein, and 346 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 3.9g | 2.7g | 1.2g |
| 1 package (50g) | 6.9g | 4.8g | 2.1g |
| 1 cup (100g) | 13.9g | 9.6g | 4.3g |
Net carbs in pecans
1 package of pecans contains 2.1g of net carbs — total carbs (6.9g) minus dietary fiber (4.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pecans (per 100g)
- Calories: 691 kcal
- Carbohydrate: 13.9g
- Dietary fiber: 9.6g
- Sugars: 4g
- Protein: 9.2g
- Fat: 72g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342998). Values are per 100 grams.
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How many carbs are in pecans?
1 package of pecans contains about 6.9g of total carbohydrate. After subtracting 4.8g of fiber, the net carbs are about 2.1g.
How many net carbs are in pecans?
Net carbs in 1 package of pecans are about 2.1g — that is total carbs (6.9g) minus dietary fiber (4.8g). See our net carbs explainer for the full calculation.
Is pecans good for diabetics?
Pecans contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pecans keto-friendly?
Whether pecans fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package) provides about 2.1g of net carbs.