How many carbs are in almond milk, unsweetened?
1 fl oz of almond milk, unsweetened contains about 0.1g of carbohydrate, 0.2g of protein, and 5 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30.5g) | 0.1g | 0g | 0.1g |
| Guideline amount per cup of hot cereal (61g) | 0.2g | 0g | 0.2g |
| 1 cup (244g) | 0.8g | 0g | 0.8g |
| 100 grams (100g) | 0.3g | 0g | 0.3g |
Net carbs in almond milk, unsweetened
1 fl oz of almond milk, unsweetened contains 0.1g of net carbs — total carbs (0.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for almond milk, unsweetened (per 100g)
- Calories: 15 kcal
- Carbohydrate: 0.3g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 0.6g
- Fat: 1.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340791). Values are per 100 grams.
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How many carbs are in almond milk, unsweetened?
1 fl oz of almond milk, unsweetened contains about 0.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.1g.
How many net carbs are in almond milk, unsweetened?
Net carbs in 1 fl oz of almond milk, unsweetened are about 0.1g — that is total carbs (0.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is almond milk, unsweetened good for diabetics?
Almond milk, unsweetened contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is almond milk, unsweetened keto-friendly?
Whether almond milk, unsweetened fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 0.1g of net carbs.