How many carbs are in almonds?
1 package of almonds contains about 10.5g of carbohydrate, 5.1g net carbs after subtracting 5.5g of fiber, 10.5g of protein, and 299 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (18g) | 3.8g | 2g | 1.8g |
| 1 oz (28.4g) | 6g | 3.1g | 2.9g |
| 1 package (50g) | 10.5g | 5.5g | 5.1g |
| 1 cup (141g) | 29.6g | 15.4g | 14.3g |
| 100 grams (100g) | 21g | 10.9g | 10.1g |
Net carbs in almonds
1 package of almonds contains 5.1g of net carbs — total carbs (10.5g) minus dietary fiber (5.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for almonds (per 100g)
- Calories: 598 kcal
- Carbohydrate: 21g
- Dietary fiber: 10.9g
- Sugars: 4.9g
- Protein: 21g
- Fat: 52.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342962). Values are per 100 grams.
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How many carbs are in almonds?
1 package of almonds contains about 10.5g of total carbohydrate. After subtracting 5.5g of fiber, the net carbs are about 5.1g.
How many net carbs are in almonds?
Net carbs in 1 package of almonds are about 5.1g — that is total carbs (10.5g) minus dietary fiber (5.5g). See our net carbs explainer for the full calculation.
Is almonds good for diabetics?
Almonds contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is almonds keto-friendly?
Whether almonds fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package) provides about 5.1g of net carbs.