How many carbs are in almond chicken?
1/2 chicken breast with sauce of almond chicken contains about 5.9g of carbohydrate, 4.3g net carbs after subtracting 1.7g of fiber, 20.6g of protein, and 253 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1/2 chicken breast with sauce (128g) | 5.9g | 1.7g | 4.3g |
| 1 cup (242g) | 11.2g | 3.1g | 8.1g |
| 100 grams (100g) | 4.6g | 1.3g | 3.3g |
Net carbs in almond chicken
1/2 chicken breast with sauce of almond chicken contains 4.3g of net carbs — total carbs (5.9g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for almond chicken (per 100g)
- Calories: 198 kcal
- Carbohydrate: 4.6g
- Dietary fiber: 1.3g
- Sugars: 1.4g
- Protein: 16.1g
- Fat: 13.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342241). Values are per 100 grams.
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How many carbs are in almond chicken?
1/2 chicken breast with sauce of almond chicken contains about 5.9g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 4.3g.
How many net carbs are in almond chicken?
Net carbs in 1/2 chicken breast with sauce of almond chicken are about 4.3g — that is total carbs (5.9g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is almond chicken good for diabetics?
Almond chicken contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is almond chicken keto-friendly?
Whether almond chicken fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1/2 chicken breast with sauce) provides about 4.3g of net carbs.