How many carbs are in almond butter, lower sodium?
Guideline amount per sandwich of almond butter, lower sodium contains about 6g of carbohydrate, 2.7g net carbs after subtracting 3.3g of fiber, 6.7g of protein, and 196 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| Guideline amount per slice of bread/roll (16g) | 3g | 1.6g | 1.4g |
| 1 tablespoon (16g) | 3g | 1.6g | 1.4g |
| Guideline amount per sandwich (32g) | 6g | 3.3g | 2.7g |
| 100 grams (100g) | 18.8g | 10.3g | 8.5g |
Net carbs in almond butter, lower sodium
Guideline amount per sandwich of almond butter, lower sodium contains 2.7g of net carbs — total carbs (6g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for almond butter, lower sodium (per 100g)
- Calories: 614 kcal
- Carbohydrate: 18.8g
- Dietary fiber: 10.3g
- Sugars: 6.3g
- Protein: 21g
- Fat: 55.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343011). Values are per 100 grams.
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How many carbs are in almond butter, lower sodium?
Guideline amount per sandwich of almond butter, lower sodium contains about 6g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 2.7g.
How many net carbs are in almond butter, lower sodium?
Net carbs in Guideline amount per sandwich of almond butter, lower sodium are about 2.7g — that is total carbs (6g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is almond butter, lower sodium good for diabetics?
Almond butter, lower sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is almond butter, lower sodium keto-friendly?
Whether almond butter, lower sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount per sandwich) provides about 2.7g of net carbs.