How many carbs are in yogurt, soy?
1 5.3 oz container of yogurt, soy contains about 23.9g of carbohydrate, 23.6g net carbs after subtracting 0.3g of fiber, 5.3g of protein, and 141 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 5.3 oz container (150g) | 23.9g | 0.3g | 23.6g |
| 1 container, NFS (170g) | 27.1g | 0.3g | 26.8g |
| 1 6 oz container (170g) | 27.1g | 0.3g | 26.8g |
| 1 cup (245g) | 39.1g | 0.5g | 38.6g |
| 100 grams (100g) | 16g | 0.2g | 15.8g |
Net carbs in yogurt, soy
1 5.3 oz container of yogurt, soy contains 23.6g of net carbs — total carbs (23.9g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt, soy (per 100g)
- Calories: 94 kcal
- Carbohydrate: 16g
- Dietary fiber: 0.2g
- Sugars: 1.2g
- Protein: 3.5g
- Fat: 1.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342919). Values are per 100 grams.
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How many carbs are in yogurt, soy?
1 5.3 oz container of yogurt, soy contains about 23.9g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 23.6g.
How many net carbs are in yogurt, soy?
Net carbs in 1 5.3 oz container of yogurt, soy are about 23.6g — that is total carbs (23.9g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is yogurt, soy good for diabetics?
Yogurt, soy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt, soy keto-friendly?
Whether yogurt, soy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 5.3 oz container) provides about 23.6g of net carbs.