How many carbs are in winter squash, cooked, no added fat?
1 cup of winter squash, cooked, no added fat contains about 19.8g of carbohydrate, 13.5g net carbs after subtracting 6.3g of fiber, 2g of protein, and 83 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (225g) | 19.8g | 6.3g | 13.5g |
| 100 grams (100g) | 8.8g | 2.8g | 6g |
Net carbs in winter squash, cooked, no added fat
1 cup of winter squash, cooked, no added fat contains 13.5g of net carbs — total carbs (19.8g) minus dietary fiber (6.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for winter squash, cooked, no added fat (per 100g)
- Calories: 37 kcal
- Carbohydrate: 8.8g
- Dietary fiber: 2.8g
- Sugars: 3.3g
- Protein: 0.9g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345207). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in winter squash, cooked, no added fat?
1 cup of winter squash, cooked, no added fat contains about 19.8g of total carbohydrate. After subtracting 6.3g of fiber, the net carbs are about 13.5g.
How many net carbs are in winter squash, cooked, no added fat?
Net carbs in 1 cup of winter squash, cooked, no added fat are about 13.5g — that is total carbs (19.8g) minus dietary fiber (6.3g). See our net carbs explainer for the full calculation.
Is winter squash, cooked, no added fat good for diabetics?
Winter squash, cooked, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is winter squash, cooked, no added fat keto-friendly?
Whether winter squash, cooked, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13.5g of net carbs.