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How many carbs are in wild rice, cooked?
1 cup of wild rice, cooked contains about 35g of carbohydrate, 32g net carbs after subtracting 3g of fiber, 6.5g of protein, and 166 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (164g) | 35g | 3g | 32g |
| 100 grams (100g) | 21.3g | 1.8g | 19.5g |
Net carbs in wild rice, cooked
1 cup of wild rice, cooked contains 32g of net carbs — total carbs (35g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wild rice, cooked (per 100g)
- Calories: 101 kcal
- Carbohydrate: 21.3g
- Dietary fiber: 1.8g
- Sugars: 0.7g
- Protein: 4g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168897). Values are per 100 grams.
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How many carbs are in wild rice, cooked?
1 cup of wild rice, cooked contains about 35g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 32g.
How many net carbs are in wild rice, cooked?
Net carbs in 1 cup of wild rice, cooked are about 32g — that is total carbs (35g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is wild rice, cooked good for diabetics?
Wild rice, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wild rice, cooked keto-friendly?
Whether wild rice, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32g of net carbs.