How many carbs are in fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato?
6 inch sub of fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato contains about 42.3g of carbohydrate, 39.9g net carbs after subtracting 2.4g of fiber, 21.5g of protein, and 311 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 6 inch sub (198g) | 42.3g | 2.4g | 39.9g |
| 12 inch sub (396g) | 84.5g | 4.8g | 79.8g |
| 100 grams (100g) | 21.4g | 1.2g | 20.2g |
Net carbs in fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
6 inch sub of fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato contains 39.9g of net carbs — total carbs (42.3g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato (per 100g)
- Calories: 157 kcal
- Carbohydrate: 21.4g
- Dietary fiber: 1.2g
- Sugars: 3g
- Protein: 10.8g
- Fat: 3.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170309). Values are per 100 grams.
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How many carbs are in fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato?
6 inch sub of fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato contains about 42.3g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 39.9g.
How many net carbs are in fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato?
Net carbs in 6 inch sub of fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato are about 39.9g — that is total carbs (42.3g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato good for diabetics?
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato keto-friendly?
Whether fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (6 inch sub) provides about 39.9g of net carbs.