How many carbs are in wheat germ oil?
1 cup of wheat germ oil contains about 0g of carbohydrate, 0g of protein, and 1980 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (14g) | 0g | 0g | 0g |
| 1 cup (224g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in wheat germ oil
1 cup of wheat germ oil contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat germ oil (per 100g)
- Calories: 884 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 0g
- Fat: 100g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345751). Values are per 100 grams.
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How many carbs are in wheat germ oil?
1 cup of wheat germ oil contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in wheat germ oil?
Net carbs in 1 cup of wheat germ oil are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is wheat germ oil good for diabetics?
Wheat germ oil contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat germ oil keto-friendly?
Whether wheat germ oil fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 0g of net carbs.