How many carbs are in venison/deer jerky?
1 cup of venison/deer jerky contains about 20.6g of carbohydrate, 45.1g of protein, and 557 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 strip or stick (4" long) (14g) | 2.1g | 0g | 2.1g |
| 1 cup (140g) | 20.6g | 0g | 20.6g |
| 100 grams (100g) | 14.7g | 0g | 14.7g |
Net carbs in venison/deer jerky
1 cup of venison/deer jerky contains 20.6g of net carbs — total carbs (20.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for venison/deer jerky (per 100g)
- Calories: 398 kcal
- Carbohydrate: 14.7g
- Dietary fiber: 0g
- Sugars: 14.8g
- Protein: 32.2g
- Fat: 22.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341321). Values are per 100 grams.
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How many carbs are in venison/deer jerky?
1 cup of venison/deer jerky contains about 20.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 20.6g.
How many net carbs are in venison/deer jerky?
Net carbs in 1 cup of venison/deer jerky are about 20.6g — that is total carbs (20.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is venison/deer jerky good for diabetics?
Venison/deer jerky contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is venison/deer jerky keto-friendly?
Whether venison/deer jerky fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 20.6g of net carbs.