How many carbs are in seeds, pumpkin and squash seed kernels?
1 cup of seeds, pumpkin and squash seed kernels contains about 17.4g of carbohydrate, 9.7g net carbs after subtracting 7.7g of fiber, 35.2g of protein, and 677 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 4.2g | 1.8g | 2.3g |
| 1 cup (118g) | 17.4g | 7.7g | 9.7g |
| 100 grams (100g) | 14.7g | 6.5g | 8.2g |
Net carbs in seeds, pumpkin and squash seed kernels
1 cup of seeds, pumpkin and squash seed kernels contains 9.7g of net carbs — total carbs (17.4g) minus dietary fiber (7.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, pumpkin and squash seed kernels (per 100g)
- Calories: 574 kcal
- Carbohydrate: 14.7g
- Dietary fiber: 6.5g
- Sugars: 1.3g
- Protein: 29.8g
- Fat: 49.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169415). Values are per 100 grams.
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How many carbs are in seeds, pumpkin and squash seed kernels?
1 cup of seeds, pumpkin and squash seed kernels contains about 17.4g of total carbohydrate. After subtracting 7.7g of fiber, the net carbs are about 9.7g.
How many net carbs are in seeds, pumpkin and squash seed kernels?
Net carbs in 1 cup of seeds, pumpkin and squash seed kernels are about 9.7g — that is total carbs (17.4g) minus dietary fiber (7.7g). See our net carbs explainer for the full calculation.
Is seeds, pumpkin and squash seed kernels good for diabetics?
Seeds, pumpkin and squash seed kernels contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, pumpkin and squash seed kernels keto-friendly?
Whether seeds, pumpkin and squash seed kernels fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 9.7g of net carbs.