How many carbs are in venison or deer, potatoes?
1 cup of venison or deer, potatoes contains about 31g of carbohydrate, 27.7g net carbs after subtracting 3.3g of fiber, 15.1g of protein, and 320 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (252g) | 31g | 3.3g | 27.7g |
| 100 grams (100g) | 12.3g | 1.3g | 11g |
Net carbs in venison or deer, potatoes
1 cup of venison or deer, potatoes contains 27.7g of net carbs — total carbs (31g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for venison or deer, potatoes (per 100g)
- Calories: 127 kcal
- Carbohydrate: 12.3g
- Dietary fiber: 1.3g
- Sugars: 0.9g
- Protein: 6g
- Fat: 6.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342097). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in venison or deer, potatoes?
1 cup of venison or deer, potatoes contains about 31g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 27.7g.
How many net carbs are in venison or deer, potatoes?
Net carbs in 1 cup of venison or deer, potatoes are about 27.7g — that is total carbs (31g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is venison or deer, potatoes good for diabetics?
Venison or deer, potatoes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is venison or deer, potatoes keto-friendly?
Whether venison or deer, potatoes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 27.7g of net carbs.