How many carbs are in cheese spread, swiss cheese base?
1 cup of cheese spread, swiss cheese base contains about 21.3g of carbohydrate, 40g of protein, and 708 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (17.5g) | 1.5g | 0g | 1.5g |
| 1 oz (28.4g) | 2.5g | 0g | 2.5g |
| 1 cup (244g) | 21.3g | 0g | 21.3g |
| 100 grams (100g) | 8.7g | 0g | 8.7g |
Net carbs in cheese spread, swiss cheese base
1 cup of cheese spread, swiss cheese base contains 21.3g of net carbs — total carbs (21.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese spread, swiss cheese base (per 100g)
- Calories: 290 kcal
- Carbohydrate: 8.7g
- Dietary fiber: 0g
- Sugars: 7.3g
- Protein: 16.4g
- Fat: 21.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341177). Values are per 100 grams.
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How many carbs are in cheese spread, swiss cheese base?
1 cup of cheese spread, swiss cheese base contains about 21.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 21.3g.
How many net carbs are in cheese spread, swiss cheese base?
Net carbs in 1 cup of cheese spread, swiss cheese base are about 21.3g — that is total carbs (21.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese spread, swiss cheese base good for diabetics?
Cheese spread, Swiss cheese base contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese spread, swiss cheese base keto-friendly?
Whether cheese spread, swiss cheese base fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 21.3g of net carbs.