How many carbs are in cheese spread, american or cheddar cheese base?
1 cup, diced of cheese spread, american or cheddar cheese base contains about 12.2g of carbohydrate, 23g of protein, and 406 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker-size slice (9g) | 0.8g | 0g | 0.8g |
| 1 cubic inch (17.5g) | 1.5g | 0g | 1.5g |
| 1 slice (21g) | 1.8g | 0g | 1.8g |
| 1 wedge (21g) | 1.8g | 0g | 1.8g |
| 1 oz (28.4g) | 2.5g | 0g | 2.5g |
| 1 cup, diced (140g) | 12.2g | 0g | 12.2g |
Net carbs in cheese spread, american or cheddar cheese base
1 cup, diced of cheese spread, american or cheddar cheese base contains 12.2g of net carbs — total carbs (12.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese spread, american or cheddar cheese base (per 100g)
- Calories: 290 kcal
- Carbohydrate: 8.7g
- Dietary fiber: 0g
- Sugars: 7.3g
- Protein: 16.4g
- Fat: 21.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341176). Values are per 100 grams.
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How many carbs are in cheese spread, american or cheddar cheese base?
1 cup, diced of cheese spread, american or cheddar cheese base contains about 12.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 12.2g.
How many net carbs are in cheese spread, american or cheddar cheese base?
Net carbs in 1 cup, diced of cheese spread, american or cheddar cheese base are about 12.2g — that is total carbs (12.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese spread, american or cheddar cheese base good for diabetics?
Cheese spread, American or Cheddar cheese base contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese spread, american or cheddar cheese base keto-friendly?
Whether cheese spread, american or cheddar cheese base fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, diced) provides about 12.2g of net carbs.