How many carbs are in veal cordon bleu?
1 roll (with ham and sauce) of veal cordon bleu contains about 21.3g of carbohydrate, 19.9g net carbs after subtracting 1.4g of fiber, 47.4g of protein, and 582 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 roll (with ham and sauce) (229g) | 21.3g | 1.4g | 19.9g |
| 100 grams (100g) | 9.3g | 0.6g | 8.7g |
Net carbs in veal cordon bleu
1 roll (with ham and sauce) of veal cordon bleu contains 19.9g of net carbs — total carbs (21.3g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for veal cordon bleu (per 100g)
- Calories: 254 kcal
- Carbohydrate: 9.3g
- Dietary fiber: 0.6g
- Sugars: 0.6g
- Protein: 20.7g
- Fat: 14.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341843). Values are per 100 grams.
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How many carbs are in veal cordon bleu?
1 roll (with ham and sauce) of veal cordon bleu contains about 21.3g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 19.9g.
How many net carbs are in veal cordon bleu?
Net carbs in 1 roll (with ham and sauce) of veal cordon bleu are about 19.9g — that is total carbs (21.3g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is veal cordon bleu good for diabetics?
Veal cordon bleu contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is veal cordon bleu keto-friendly?
Whether veal cordon bleu fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 roll (with ham and sauce)) provides about 19.9g of net carbs.