How many carbs are in veal fricassee, puerto rican style?
1 cup of veal fricassee, puerto rican style contains about 16.6g of carbohydrate, 13.9g net carbs after subtracting 2.8g of fiber, 37.7g of protein, and 391 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (230g) | 16.6g | 2.8g | 13.9g |
| 100 grams (100g) | 7.2g | 1.2g | 6g |
Net carbs in veal fricassee, puerto rican style
1 cup of veal fricassee, puerto rican style contains 13.9g of net carbs — total carbs (16.6g) minus dietary fiber (2.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for veal fricassee, puerto rican style (per 100g)
- Calories: 170 kcal
- Carbohydrate: 7.2g
- Dietary fiber: 1.2g
- Sugars: 1.3g
- Protein: 16.4g
- Fat: 8.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342093). Values are per 100 grams.
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How many carbs are in veal fricassee, puerto rican style?
1 cup of veal fricassee, puerto rican style contains about 16.6g of total carbohydrate. After subtracting 2.8g of fiber, the net carbs are about 13.9g.
How many net carbs are in veal fricassee, puerto rican style?
Net carbs in 1 cup of veal fricassee, puerto rican style are about 13.9g — that is total carbs (16.6g) minus dietary fiber (2.8g). See our net carbs explainer for the full calculation.
Is veal fricassee, puerto rican style good for diabetics?
Veal fricassee, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is veal fricassee, puerto rican style keto-friendly?
Whether veal fricassee, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13.9g of net carbs.