How many carbs are in brussels sprouts, fresh?
1 cup of brussels sprouts, fresh contains about 14.4g of carbohydrate, 8.4g net carbs after subtracting 6g of fiber, 5.4g of protein, and 70 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sprout (20g) | 1.9g | 0.8g | 1.1g |
| 1 cup (155g) | 14.4g | 6g | 8.4g |
| 100 grams (100g) | 9.3g | 3.9g | 5.4g |
Net carbs in brussels sprouts, fresh
1 cup of brussels sprouts, fresh contains 8.4g of net carbs — total carbs (14.4g) minus dietary fiber (6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for brussels sprouts, fresh (per 100g)
- Calories: 45 kcal
- Carbohydrate: 9.3g
- Dietary fiber: 3.9g
- Sugars: 2.3g
- Protein: 3.5g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345404). Values are per 100 grams.
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How many carbs are in brussels sprouts, fresh?
1 cup of brussels sprouts, fresh contains about 14.4g of total carbohydrate. After subtracting 6g of fiber, the net carbs are about 8.4g.
How many net carbs are in brussels sprouts, fresh?
Net carbs in 1 cup of brussels sprouts, fresh are about 8.4g — that is total carbs (14.4g) minus dietary fiber (6g). See our net carbs explainer for the full calculation.
Is brussels sprouts, fresh good for diabetics?
Brussels sprouts, fresh contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is brussels sprouts, fresh keto-friendly?
Whether brussels sprouts, fresh fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 8.4g of net carbs.