How many carbs are in chicken or turkey cordon bleu?
1 cup of chicken or turkey cordon bleu contains about 13g of carbohydrate, 12.2g net carbs after subtracting 0.8g of fiber, 31.7g of protein, and 294 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (140g) | 13g | 0.8g | 12.2g |
| 1 roll (1/2 breast with ham and sauce) (229g) | 21.3g | 1.4g | 19.9g |
| 100 grams (100g) | 9.3g | 0.6g | 8.7g |
Net carbs in chicken or turkey cordon bleu
1 cup of chicken or turkey cordon bleu contains 12.2g of net carbs — total carbs (13g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey cordon bleu (per 100g)
- Calories: 210 kcal
- Carbohydrate: 9.3g
- Dietary fiber: 0.6g
- Sugars: 0.6g
- Protein: 22.6g
- Fat: 9.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341865). Values are per 100 grams.
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How many carbs are in chicken or turkey cordon bleu?
1 cup of chicken or turkey cordon bleu contains about 13g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 12.2g.
How many net carbs are in chicken or turkey cordon bleu?
Net carbs in 1 cup of chicken or turkey cordon bleu are about 12.2g — that is total carbs (13g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is chicken or turkey cordon bleu good for diabetics?
Chicken or turkey cordon bleu contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey cordon bleu keto-friendly?
Whether chicken or turkey cordon bleu fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 12.2g of net carbs.