How many carbs are in tzatziki dip?
1 individual container of tzatziki dip contains about 2.7g of carbohydrate, 2.6g net carbs after subtracting 0.1g of fiber, 3.7g of protein, and 65 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 0.6g | 0g | 0.6g |
| 1 individual container (70g) | 2.7g | 0.1g | 2.6g |
| 100 grams (100g) | 3.9g | 0.2g | 3.7g |
Net carbs in tzatziki dip
1 individual container of tzatziki dip contains 2.6g of net carbs — total carbs (2.7g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tzatziki dip (per 100g)
- Calories: 93 kcal
- Carbohydrate: 3.9g
- Dietary fiber: 0.2g
- Sugars: 2.9g
- Protein: 5.4g
- Fat: 6.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340828). Values are per 100 grams.
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How many carbs are in tzatziki dip?
1 individual container of tzatziki dip contains about 2.7g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 2.6g.
How many net carbs are in tzatziki dip?
Net carbs in 1 individual container of tzatziki dip are about 2.6g — that is total carbs (2.7g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is tzatziki dip good for diabetics?
Tzatziki dip contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tzatziki dip keto-friendly?
Whether tzatziki dip fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 2.6g of net carbs.