How many carbs are in turtle?
1 cup of turtle contains about 0g of carbohydrate, 33.2g of protein, and 212 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (135g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in turtle
1 cup of turtle contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turtle (per 100g)
- Calories: 157 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 24.6g
- Fat: 5.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341750). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in turtle?
1 cup of turtle contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in turtle?
Net carbs in 1 cup of turtle are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is turtle good for diabetics?
Turtle contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turtle keto-friendly?
Whether turtle fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 0g of net carbs.