How many carbs are in cucumber salad, made with sour cream dressing?
1 cup of cucumber salad, made with sour cream dressing contains about 5.2g of carbohydrate, 4.7g net carbs after subtracting 0.5g of fiber, 1.5g of protein, and 88 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (133g) | 5.2g | 0.5g | 4.7g |
| 100 grams (100g) | 3.9g | 0.4g | 3.5g |
Net carbs in cucumber salad, made with sour cream dressing
1 cup of cucumber salad, made with sour cream dressing contains 4.7g of net carbs — total carbs (5.2g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cucumber salad, made with sour cream dressing (per 100g)
- Calories: 66 kcal
- Carbohydrate: 3.9g
- Dietary fiber: 0.4g
- Sugars: 2.2g
- Protein: 1.2g
- Fat: 5.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345339). Values are per 100 grams.
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How many carbs are in cucumber salad, made with sour cream dressing?
1 cup of cucumber salad, made with sour cream dressing contains about 5.2g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 4.7g.
How many net carbs are in cucumber salad, made with sour cream dressing?
Net carbs in 1 cup of cucumber salad, made with sour cream dressing are about 4.7g — that is total carbs (5.2g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is cucumber salad, made with sour cream dressing good for diabetics?
Cucumber salad, made with sour cream dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cucumber salad, made with sour cream dressing keto-friendly?
Whether cucumber salad, made with sour cream dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 4.7g of net carbs.