How many carbs are in turkey, light meat, skin not eaten?
1 small or thin slice of turkey, light meat, skin not eaten contains about 0g of carbohydrate, 8.6g of protein, and 42 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, boneless, cooked, skinless (28.4g) | 0g | 0g | 0g |
| 1 small or thin slice (30g) | 0g | 0g | 0g |
| 1 turkey cutlet (55g) | 0g | 0g | 0g |
| 1 medium slice (60g) | 0g | 0g | 0g |
| 1 large or thick slice (85g) | 0g | 0g | 0g |
| 1 cup, cooked, diced (135g) | 0g | 0g | 0g |
Net carbs in turkey, light meat, skin not eaten
1 small or thin slice of turkey, light meat, skin not eaten contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey, light meat, skin not eaten (per 100g)
- Calories: 139 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 28.8g
- Fat: 2.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341512). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in turkey, light meat, skin not eaten?
1 small or thin slice of turkey, light meat, skin not eaten contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in turkey, light meat, skin not eaten?
Net carbs in 1 small or thin slice of turkey, light meat, skin not eaten are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is turkey, light meat, skin not eaten good for diabetics?
Turkey, light meat, skin not eaten contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey, light meat, skin not eaten keto-friendly?
Whether turkey, light meat, skin not eaten fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small or thin slice) provides about 0g of net carbs.