How many carbs are in turkey, wing?
1 small wing (yield after cooking, bone and skin removed) of turkey, wing contains about 0g of carbohydrate, 17.3g of protein, and 83 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small wing (yield after cooking, bone and skin removed) (60g) | 0g | 0g | 0g |
| 1 cup, cooked, diced (135g) | 0g | 0g | 0g |
| 1 medium wing (yield after cooking, bone and skin removed) (145g) | 0g | 0g | 0g |
| 1 large wing (yield after cooking, bone and skin removed) (200g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in turkey, wing
1 small wing (yield after cooking, bone and skin removed) of turkey, wing contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey, wing (per 100g)
- Calories: 139 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 28.8g
- Fat: 2.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341536). Values are per 100 grams.
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How many carbs are in turkey, wing?
1 small wing (yield after cooking, bone and skin removed) of turkey, wing contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in turkey, wing?
Net carbs in 1 small wing (yield after cooking, bone and skin removed) of turkey, wing are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is turkey, wing good for diabetics?
Turkey, wing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey, wing keto-friendly?
Whether turkey, wing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small wing (yield after cooking, bone and skin removed)) provides about 0g of net carbs.