How many carbs are in tart?
1 tart of tart contains about 53.3g of carbohydrate, 50g net carbs after subtracting 3.3g of fiber, 3.8g of protein, and 395 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tart (125g) | 53.3g | 3.3g | 50g |
| 100 grams (100g) | 42.6g | 2.6g | 40g |
Net carbs in tart
1 tart of tart contains 50g of net carbs — total carbs (53.3g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tart (per 100g)
- Calories: 316 kcal
- Carbohydrate: 42.6g
- Dietary fiber: 2.6g
- Sugars: 21.4g
- Protein: 3g
- Fat: 16.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343476). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in tart?
1 tart of tart contains about 53.3g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 50g.
How many net carbs are in tart?
Net carbs in 1 tart of tart are about 50g — that is total carbs (53.3g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is tart good for diabetics?
Tart contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tart keto-friendly?
Whether tart fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tart) provides about 50g of net carbs.