How many carbs are in margarine-like spread, smart balance regular buttery spread with flax oil?
1 tablespoon of margarine-like spread, smart balance regular buttery spread with flax oil contains about 0g of carbohydrate, 0g of protein, and 82 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (14g) | 0g | 0g | 0g |
| 100 grams (100g) | 0.1g | 0g | 0.1g |
Net carbs in margarine-like spread, smart balance regular buttery spread with flax oil
1 tablespoon of margarine-like spread, smart balance regular buttery spread with flax oil contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for margarine-like spread, smart balance regular buttery spread with flax oil (per 100g)
- Calories: 583 kcal
- Carbohydrate: 0.1g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 0.1g
- Fat: 64.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172371). Values are per 100 grams.
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How many carbs are in margarine-like spread, smart balance regular buttery spread with flax oil?
1 tablespoon of margarine-like spread, smart balance regular buttery spread with flax oil contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in margarine-like spread, smart balance regular buttery spread with flax oil?
Net carbs in 1 tablespoon of margarine-like spread, smart balance regular buttery spread with flax oil are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is margarine-like spread, smart balance regular buttery spread with flax oil good for diabetics?
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is margarine-like spread, smart balance regular buttery spread with flax oil keto-friendly?
Whether margarine-like spread, smart balance regular buttery spread with flax oil fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 0g of net carbs.